Your home office setup will have a huge impact on how much work gets done and how you feel, both physically and emotionally.
Working from home may easily lead to a compromise in the ergonomic setup of our work space, which can have a detrimental effect on your health and productivity. In a nutshell, your home office needs a correctly adjusted chair and desk. Here is a simple 3-step guide.
1. Set up your home office Chair
FACT: Your chair and it’s setup is the single most important component of your home office. Mid Back or High Back Chair? Which one is best for you?
The first step is to adjust your chair to suit your body, and the best method of doing this is away from the desk.
How to correctly adjust the height of your OFFICE CHAIR, DESK and MONITOR
1. SETTING UP THE OFFICE CHAIR
Now, and only now, move the chair towards the desk.
Once you have set up your chair correctly, your desk or table is the next component in your home office that needs attention. Adjust the height of the desk to approximately the height of your elbows.
The final step for the best home office setup is to adjust the position of your monitor.