7 Benefits of using a Sit Stand Desk

Using a sit-stand desk can decrease the risk of lifestyle related illnesses and increase our physical well-being.

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Using a sit stand desk can decrease the risk of lifestyle related illnesses and increase our physical wellbeing. Sit to stand desks have become popular in South Africa, including electronic variants and more affordable options, like a desk sit stand converter. A typical desk job is the everyday norm for most of us. Unfortunately, sitting still results in us being inactive for a significant portion of our working day. Neither our bodies nor our physiques are made for such inactivity. What actually happens to your body when you sit? Working from home during COVID has made matters worse. The amount of physical energy that we use getting to and from work, for example walking to the bus or train, is significantly less when we work from home. What is the right home office chair for me?

7 Benefits of using a Sit Stand Desk

1. Standing lowers your risk of weight gain and obesity

Weight gain is caused by consuming more calories than you burn. Without doubt, exercise is the most effective way to burn calories. However, as found in studies conducted by Harvard Medical School, simply standing instead of sitting can also be beneficial because the energy consumed during standing is higher than when sitting.

2. Standing may lower blood sugar levels.

Studies show that standing at work can lower blood sugar levels, especially after lunch.

3. Standing may lower your risk of heart disease.

Studies of the effects of continual sitting on heart health have shown that the more time you spend sitting, the greater your risk of developing heart disease.

4. Standing can reduce back pain

Back pain is one of the most common complaints of office workers who sit for long periods during the day. Numerous studies have shown that using an electronic sit stand desk or a desk converter like our KM003, can dramatically decrease chronic back pain caused by prolonged sitting. Affordable sit to stand desks are now available in South Africa.

KM003 Sit/Stand Workstation Desk
KM003 Sit-Stand Desk Converter

5. Standing can assist in improving mood and energy levels.

Alternating sitting and standing while you work, or using a desk sit stand converter, appear to have a positive influence on overall wellbeing. Studies have shown that users are less stressed and fatigued compared to those who remained seated the entire working day. Another study found that standing desks can improve mood and energy levels.

6. Sit Stand desks may improve productivity

A common concern about standing at your work surface, is that it reduces productivity. However, studies have shown that alternate sitting and standing has no significant impact on productive output. Bearing in mind that standing improves mood and energy, using a standing desk is more likely to boost productivity rather than hinder it.

7. Standing more may help you live longer

Studies have found a link between increased sitting time and early death, which is not surprising given the strong correlation between sedentary time, Type 2 diabetes and heart disease. With the introduction of more affordable sit stand desk options in South Africa, there is no excuse for not reducing your time spent sitting and improving your wellbeing.

Sit Stand Desks - Conclusions - This is what you can expect........

Improved wellbeing

Standing an hour each day can increase your overall health..

Reduced stress

  Being active reduces stress and makes you more productive.

Reduced back pain

Standing desk users said their back pain has been reduced.

Improved wellbeing

Standing an hour each day can increase your overall health..

Reduced stress

  Being active reduces stress and makes you more productive.

Reduced back pain

Standing desk users said their back pain has been reduced.

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