What is the correct ergonomic height for my desk, computer monitor and office chair?
Correct height settings for sitting and standing at work
Remote work, also known as telecommuting or working from home, has gained a lot of traction both globally and in South Africa, especially since the COVID-19 pandemic. But what is remote work, and what are the pros and cons?
The concept of remote work is simple: instead of commuting to a physical workplace, employees can work from any location where there is an internet connection.
It is a flexible work arrangement that allows employees to work from home, a coffee shop, the beach, or any other location they choose, as long as they have a stable internet connection. This arrangement typically involves the use of digital communication tools, such as video conferencing, email, and instant messaging, to communicate with colleagues and complete work tasks.
Remote work is becoming increasingly popular among companies in South Africa and around the world. It allows them to hire employees from different parts of the world, access a larger talent pool, and reduce the overhead costs of maintaining a physical office.
The COVID-19 pandemic has had a significant impact on remote work, as many companies were forced to implement such work arrangements in order to comply with social distancing guidelines and avoid bankruptcy. In the post-pandemic world, this shift has highlighted the pros and cons of remote work. Many Fortune 500 companies have embraced remote work as the "new normal" and have even made it a permanent part of their future work arrangements, while others are still struggling to adapt.
Remote work may not be suitable for all types of jobs or industries. Some jobs require physical presence or face-to-face interaction, for example:
Some employees may prefer to work in an office environment, and companies may need to provide a mix of on-site and off-site work, or hybrid work. 5 Requirements for Hybrid Work.
While it is suitable for some people, there are certain groups of people who may be disadvantaged by having to work remotely, namely:
Making remote work successful requires a combination of resources and strategies to ensure that employees can work effectively and productively from their off-site locations.
Working away from the office relies heavily on technology to enable employees to communicate, collaborate, and access work materials.
This includes hardware such as laptops or desktop computers, reliable high-speed internet, video conferencing software, project management tools, and collaboration platforms. To improve online security, most companies require that remote workers access company data files via a secure VPN.
In countries like South Africa where there is an inconsistent power supply and load shedding, some form of backup power is essential for any employee that works remotely.
Effective communication is essential for anyone working from home. Companies should ensure that employees have access to communication tools, such as instant messaging, email, and video conferencing, to stay connected with their colleagues.
For remote work, it is crucial for employees to have access to suitable ergonomic office equipment, such as a desk and chair. The employer has a duty of care to ensure that this is provided. Failure to do so increases the risk of injury or discomfort associated with prolonged sitting or repetitive motions.
Having the right desk and chair is not sufficient. You need to be able to set up your chair and workstation correctly.
Companies must ensure that employees are equipped with the necessary skills and knowledge to work remotely. Training should include effective work practices, communication, and collaboration tools.
Employers should provide employees with resources and support, such as mental health resources, social connection opportunities, and technical support, to help them succeed in this environment.
Several countries, including Italy and Japan, offer tax incentives to companies that allow their employees to work remotely. These incentives may include reduced tax rates, tax credits, or deductions for expenses incurred while working at home.
Countries such as Estonia and Portugal, have invested in digital infrastructure to support anyone working remotely. This includes high-speed internet, cloud-based services, and other digital tools.
Some states have passed laws and regulations to promote working from home. For example, Spain passed a law in 2020 that grants employees the right to request remote work, and France has introduced legislation that promotes teleworking as a way to reduce greenhouse gas emissions.
Several countries, including Denmark and the Netherlands, have launched education and training programs to help employees and companies adopt remote work. These programs provide training and offer support for companies transitioning to remote work.
Ireland and New Zealand have launched public campaigns to promote remote work. These campaigns raise awareness and provide resources and support for employees and companies looking to adopt this new way of working.
Before the pandemic, remote work was already gaining popularity in South Africa, particularly in the technology and startup sectors. However, COVID-19 accelerated this process and many companies have seen the benefits of allowing their employees to work from home.
South Africa has a relatively well-developed digital infrastructure, which has made it easier for workers to stay connected and work efficiently from their homes.
The relatively high unemployment rate and skills shortage in South Africa has made it attractive for companies to adopt remote work arrangements. It allows organisations to reduce their overhead costs and hire talent from a larger pool, including retired or semi-retired workers.
Working from home is increasingly commonplace because of available technology solutions that empower remote workers. It is not simply a fad; it is here to stay. Amongst the pros and cons of remote work, perhaps the greatest advantage is that employees achieve a better work-life balance, while employers place a greater emphasis on work outcomes.
Correct height settings for sitting and standing at work
At Karo, we improve the comfort of our chairs by including moulded foam in the design of all our seats.
Office chairs fitted with either a Free-Float or Synchronous mechanism encourage Dynamic Sitting which is crucial for improved ergonomic comfort.