Using a sit-stand desk can decrease the risk of lifestyle related illnesses and increase our physical well-being. A typical desk job is the everyday norm for most of us, and unfortunately sitting still results in us being inactive for a significant portion of our working day. Neither our bodies nor our physiques are made for this inactivity.
7 Benefits of using a Sit-Stand Desk
a) Standing lowers your risk of weight gain and obesity.
Weight gain is caused by consuming more calories than you burn. Without doubt, exercise is the most effective way to burn calories. However, simply standing instead of sitting can also be beneficial because the energy consumed during standing is higher than when sitting.
b) Using a standing desk may lower blood sugar levels.
Studies show that using a standing desk at work can lower blood sugar levels, especially after lunch.
c) Standing may lower your risk of heart disease.
Studies of the effects of continual sitting on heart health have shown that the more time you spend sitting, the greater your risk of developing heart disease.
d) Standing can reduce back pain.
Back pain is one of the most common complaints of office workers who sit for long periods during the day. Numerous studies have shown that standing desks can dramatically decrease chronic back pain caused by prolonged sitting.
e) Standing desks can assist in improving mood and energy levels.
Standing desks appear to have a positive influence on overall well-being. Studies have shown that people using standing desks are less stressed and fatigued compared to those who remained seated the entire working day. Another study found that standing desks can improve mood and energy levels.
f) Standing desks may improve productivity.
A common concern about standing desks is that they reduce productivity. However, studies have shown that standing desks have no significant impact on productive output. Bearing in mind that standing improves mood and energy, using a standing desk is more likely to boost productivity rather than hinder it.
g) Standing more may help you live longer.
Studies have found a link between increased sitting time and early death, which is not surprising given the strong correlation between sedentary time, type 2 diabetes and heart disease. Reducing your time spent sitting may therefore help you live longer.